For Coaches

Information for EMBK Coaches

CSU/EMBK Technique Progressions and Drills

These progressions and drills are used in the USSA L100 Technique Clinic

CSU EMBK Classic Technique Progression Drills Nov 2019

CSU EMBK Skate Technique Progression Drills Nov 2019

EMBK coaching videos

These videos demonstrate the EMBK basic progression. The progressions are covered in the NENSA Level 1 Technique Module clinic, these videos provide additional details and demonstration.

• Youth XC ski instruction 1:  Introduction and dryland skate progression
• Youth XC ski instruction 2:  Skate progression: no-poles skiing
• Youth XC ski instruction 3:  Skate progression: V2-alternate
• Youth XC ski instruction 4:  Skate progression: V2
• Youth XC ski instruction 5:  Skate progression: drills for V2 and V2-alternate
• Youth XC ski instruction 6:  Skate progression: V1 and V1 drills
• Youth XC ski instruction 7:  Classic progression: dryland preparation
• Youth XC ski instruction 8:  Classic progression: scooter drill and no-poles skiing
• Youth XC ski instruction 9: Classic progression: striding with poles, double pole, and double-pole kick