Information for EMBK Coaches
CSU/EMBK Technique Progressions and Drills
These progressions and drills are used in the USSA L100 Technique Clinic
CSU EMBK Classic Technique Progression Drills Nov 2019
CSU EMBK Skate Technique Progression Drills Nov 2019
EMBK coaching videos
These videos demonstrate the EMBK basic progression. The progressions are covered in the NENSA Level 1 Technique Module clinic, these videos provide additional details and demonstration.
- Youth XC ski instruction 1: Introduction and dryland skate progression
- Youth XC ski instruction 2: Skate progression: no-poles skiing
- Youth XC ski instruction 3: Skate progression: V2-alternate
- Youth XC ski instruction 4: Skate progression: V2
- Youth XC ski instruction 5: Skate progression: drills for V2 and V2-alternate
- Youth XC ski instruction 6: Skate progression: V1 and V1 drills
- Youth XC ski instruction 7: Classic progression: dryland preparation
- Youth XC ski instruction 8: Classic progression: scooter drill and no-poles skiing
- Youth XC ski instruction 9: Classic progression: striding with poles, double pole, and double-pole kick