Practice Th 1/14

Skate technique. Norway bring both classic and skate poles (start with classic poles/skate skis for DP session).

Practice Wed 1/13

Classic. Leave the classic wax from Saturday (Toko base green stick) on your skis, we can add more on site.

Practice Sunday 1/10

Usual Sun/Thurs group. Alberta, Quebec, and Sweden: Classic technique. USA and Norway: skate. Finland: your coach will let you know. Note: please go to your normal “flag” meeting spot, waxing will occur there, coaches will have waxing equipment. It will be very helpful if you can do preliminary wax prep at home: lightly sand kick zone and apply 1 layer of Toko green stick wax.

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