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Updates – 2010/2011
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Watch here for updates – new
info is in red. |
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Great Job at the
Festival! Thanks to all of the
parents and coaches for your support and help! |
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Check back soon!!! |
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Notes Final updates and
practice plans for Saturday practices will be posted by 6 pm Friday the evening before
the practice. Final updates for
weekday practices will be posted by 1 pm the day of the practice. For details see the
practice plans Practice schedules: Saturday morning:
9-10:30. Please arrive promptly, in low-snow conditions we must be off
snow by 10:30 when their practice starts. Weekday evenings:
6:30-7:30. We are the only team using the snow Wed evening. We try to end sharply at 7:30 so please
make sure your skier is ready to go on snow at 6:30 for a full hour. No lollipops at weekday evening practices
please. Thursday evening practices are
open to General comments on ski preparation for
regular practices On classic
technique days, please come with clean skis or apply kick wax at home.
Applying kick wax
at home – “stick” wax days (snow hasn’t transformed). This is pretty
easy: Gently roughen the kick zone with 220 grit wet/dry
sandpaper (if you have combi skis it is especially
important to be gentle) Apply a thin layer of base binder if you have it and cork
it in Apply 2-3 moderately thin layers of the wax of the day,
corking between each layer. If we are skiing on natural snow, then just
follow the temp. guidelines on the wax - the normal temperature chart applies.
If we are skiing on man-made snow, then the kick wax should be 2-3 layers of
the Toko green base binder (strange but true) – if
you don’t have this we will apply it at WST. Note:
Doing this at home will provide a better (more durable) wax job than we will
be able to do at WST because of the usual pre-practice rush. Applying kick wax
at home – klister days (snow has transformed, i.e.
melted at least once). This
is harder, if you know what you are doing go ahead otherwise we will help you
before practice – arrive early to practice please since klister
waxing takes a while. LS HS = WST = Weston Ski
Track PHP = WV = GBF = Great Brook
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